Health and Fitness For Women

With all of the roles women are expected to play, health and fitness for women has become all the more important to consider. By realizing that being a mother, a partner, and a career woman are all exhausting tasks, you can see how a woman's body might need more attention. But by also being more likely to care for everyone else but us, it's not something that's easily done. Here are ways that you can start to take charge of health and fitness for women - and more importantly, you.


Mommy Dearest
The role of being a mom is something that's most concerning when it comes to health and fitness for women. Not only do women hold the fetus as it grows into a child, but also their bodies need to be prepared to give birth to this child. To help your body be in the best health, you need to recognize the choices you make will affect your body when it's time to have a baby. Making good diet choices and staying active will help you keep your body strong. And these choices need to begin long before you are pregnant. The earlier you start taking care of your body, the better you will be in the long run.
Partner in Health
Next in the list of things for women to do is to be a supportive partner in their relationship. While this doesn't seem to be a part of health and fitness for women, it most certainly is. By making good health choices and decisions, you will be influencing your partner and creating the foundation for a long and active life together. And this doesn't even have to require nagging or pleading with your partner. By simply taking the time to exercise with each other and eating balanced meals, you will do more for your health and your relationships health than any nagging would.
Career Plans
And finally, the stress of being a career oriented woman is another issue in health and fitness for women. To help you maintain your health, you need to make healthy choices in your life. You need to eat balanced meals, exercise on a regular basis and simply take the time you need to take to relax and recuperate from your stress. Make sure that you are making your health a priority in your life, and you will find that your work issues all manage themselves.
When concerning health and fitness for women, you need to realize that you are in charge of your life. By taking active steps to manage your health, the rest of your life can fall into place more easily. A strong body can handle a multitude of problems - get yourself ready.

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Why Wearing the Right Women's Fitness Clothes Matter During Workouts

Does it really matter what women's fitness clothes are worn indoors or outdoors? It does if women want to avoid having to visit the hospital ER or keep from injuring themselves due wearing women's fitness clothes that threaten their overall safety. Women who bicycle do not want to wear loose, long pants when choosing women's fitness clothes. They may not want to wear sports jackets either.


Long sleeves can be a hindrance with some sports, such as bicycling or running. Because runners use their arms, long sleeves and sports jackets may restrict rummers arm movements. Long sleeves on sports jackets may cause bicycle riders to be tangled in handlebars and cause an accident. But, these sports jacketsmay be okay for jogging or working out in a gym on some equipment.
Choosing comfortable workout Wear
When working out in women's fitness clothes, it is important to choose comfortable clothing that does not restrict movement while exercising. Many sports jackets are not simply one color, but a multitude of bright colors and chic patterns are available.
Not comfortable in any sports jackets? There are a number of fashionable options available. Some women may want to try jumpsuits. Popular in the 1980s, jumpsuits are still fashionable today.
Breathable fabrics are best during Workouts
For regular workouts, women should look for wicker fabrics. Cotton, though soft, does not pull heat away from the body. This is why cotton t-shirts can leave women drenched during or after a strenuous workout.
Say goodbye to plastics and rubber clothing. It is best to find materials that offer proper ventilation and materials that are not going to be bulky or restrict movement. This is why wickered fabrics are best to wear during exercising. They draw moisture away from the body to keep your body cool and comfortable. By keeping in mind what type of exercise you will be doing, this will help determine whether form-fitting clothing, such as jumpsuits, or loose clothing is best during workouts.
Are jumpsuits are good for Exercise?
Women's jumpsuits can be good for workouts. This is because they are versatile and can be made from a variety of fabrics. They can also be personalised to fit a woman's style and be made in her favorite colour. Because these suits are strictly made all in one piece, they are easier for any seamstresses to make their own.
Jumpsuits can also allow women to workout in style and remain fashionable. They can also be made of breathable materials. Don't want to spend much time trying to find an exercising outfit, jumpsuits can be a easy way for women to find affordable fitness wear without spending big bucks!

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Why Are So Many Women Addicted To Pole Fitness?

Pole fitness is a great form of exercise. Women all over the world are addicted to this amazing form of exercise. This activity which until 12 years ago only occurred in gentleman's clubs is now taking place in dance studios, gyms and people homes. It is extremely popular as a form of exercise. It is a combination of dance, acrobatics and gymnastics. But why are so many women addicted to this form of exercise, why are so many women poleaholics?


There are perhaps a number of reasons why it is such a popular form of exercise. Perhaps the challenge of a new and exciting sport, the improvement in body image and shape, endorphin release and perhaps the attraction of doing something that is seen by some as a little risque are why this exercise is so popular.
Just like with other forms of exercise there are a range of physical and emotional benefits for health. Exercise is essential to a persons well-being. Endorphins are released during exercise, the endorphins produce a general state of well-being and can produce feelings of euphoria. Exercise can help people recover from mild depression quicker and good mental health is correlated with participating in exercise as people age. Cardiovascular exercise helps to release endorphins and induce a mood high. Pole dancing is a form of cardiovascular exercise and helps to improve peoples mood. This explains why some ladies have recovered from post natal depression and anorexia. The life's of many women have indeed improved due to the release of endorphins produced from participating in pole fitness. The benefit to a persons mood is what encourages a person to continue with this form of exercise and then become addicted.
Many ladies who take up pole fitness have never taken part in exercise before so these ladies see a vast improvement in body shape and in turn body image. The cardiovascular element of this sport burns calories and in turn ladies can lose weight. The strength element of this dance form tones ladies arms, abdominals, bottoms and legs. The improved body shape and image keeps them coming back for more.
Body image is also improved as ladies become used to seeing themselves in a mirror whilst wearing only hot pants and a vest top. They are surrounding by other women with the same lumps and bumps all wearing the same attire. They see that they are exactly the same as everyone else. Thus improving the image of themselves.
Wearing pole dancing shoes to this dance class means that it does not feel like they are taking part in exercise. The platform and heel gives the illusion of longer leaner legs, again another way in which this form of exercise makes ladies feel good about themselves.
There is a huge social aspect to these sessions. Women meet new people from all walks of life. Many make new friends that they keep for life. Whilst at an aerobics session women are too tired to chat, at pole sessions women often chat to one another in between goes on the pole. This creates a friendly atmosphere where girls encourage each other along and cheer and clap when someone perfects a move or gets it for the first time.
Ladies are perhaps both attracted to and shy of starting this new exercise regime due to the stigma which is attached to the dance form. Ladies are shy to start and some are totally repelled from the idea of staring this form due to the perceived risquenature. However those that take the plunge realise that whilst learning it is far from attractive. Women are covered in bruises and often look like baby elephants when first attempting new moves. That is not very sexy at all.

All anyone needs to take part in pole fitness is a sense of humour, some hot pants and a vest top. Pole dancing shoes are optional at many schools. If you would like find out more about pole dancing clothes and shoes take a look at http://www.bestpoledancingshoes.com

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Women Fitness - Is This Your Goal?

The word fitness is commonly used, but do you know what it means? It is used to indicate Health, vigor, strength, energy. Each of these can be diminished by inactivity, which leads to a loss of muscle, functional ability, and increased weight, all indicators of low fitness levels. Low fitness increases risk of cardiovascular disease, diabetes, some cancers, and more. People who are physically fit have better endurance, can do more things more easily, and generally live longer than those with low fitness.


It is important to diversify your exercise, and each one is important. Together, these make up a system that leads to high levels of physical fitness. The four components to physical fitness are:
1. Cardiorespiratory (heart and lungs) endurance is the ability to perform sustained physical activity, such as walking, swimming, running, etc.
2. Muscle strength and endurance are linked, and improved by resistance training, such as weight lifting.
3. Body composition is the body's proportion of muscle, fat, and water. More muscle means greater fitness.
4. Flexibility is related to the range of a body's movement and motion, and can be increased through consistently stretching muscles.
There is a correlation between exercise and weight, but thin does not mean fit, and the impact of physical activity goes beyond obesity. Coupled with good nutrition, exercise will reduce the risk of premature death, help maintain healthy bones and joints, elevate mood, and enhance performance. Fitness brings a reduced risk of diabetes, heart disease, stroke, osteoporosis, and some cancers. As muscle mass and metabolic rates increase, weight is balanced, chronic illnesses more easily managed, sleep improved. So, walk whenever you can. Park the car far from the entrance. Get off the bus early. Walk the dog. Dance. Clean the house with wild abandon. Weed by hand. Take the stairs. It all adds up.
Cardio/aerobic exercise is physical activity that requires the heart and lungs to work hard to meet the body's increased oxygen demand, and is usually accomplished through repetitive movements of large muscle groups (arms, legs, hips). When you are aerobically fit, your body takes in and utilizes oxygen more efficiently in order to sustain this repetitive movement, and results in improved heart and lung function, lowered blood pressure and heart rate, improved blood sugar control, enhanced immune function, better cholesterol balance, and a longer life expectancy.
There is a world of aerobic exercise, so choose those that you enjoy. Running, fast walking, biking, and swimming are all good choices. In the gym, there are treadmills, elliptical trainers, spin cycles, and rebounders. Play with the kids. Dance. Make it fun!
Strength training involves the use of weights or other form of resistance to build muscle. With benefits similar to aerobic exercise, resistance training increases strength and endurance, improves balance, and revs up metabolism - the number of calories burned at rest. Muscle is active tissue (vs. the more inactive fat), so requires a lot of energy to function, burning about 60 calories per day. This means that adding 10 pounds of muscle will burn 62 pounds of fat over a year. Strength training is not just for young people, either. Studies show people in their 70s and 80s can see strength improve up to 180% in just a few weeks!
Free weights, weight machines, and circuit training are found in most gyms, and there are Soloflex, Bowflex, and Delta Trimax machines for home use. Pilates, Total Gym, and some yoga poses use body weight for resistance, and can be very effective, too.
Weight bearing exercises force muscles to work against gravity or resistance, which strengthens bones when stress causes new bone formation. The bone actually becomes denser and stronger. Studies show that weight bearing exercise can help slow bone loss and osteoporosis, thus reducing fractures, even in people well into their 90s.
Exercise that is weight bearing includes walking, running, jumping, hiking, stair climbing. One especially good form is rebounding, which can be done at home (mini-trampoline) or in a gym.
Tightness and constriction lead to reduction of blood flow to muscles and tissues, resulting in fewer nutrients and more buildup of metabolic waste. If not stretched regularly, muscles grow shorter, resulting in less flexibility and greater risk of injury. Stretching is the cure for tightness and restriction, so regular stretching promotes health, reduces muscle tension, enhances range of motion and circulation, reduces injury, increases energy, and feels great!
Proper breathing is a topic worthy of its own article. The concept is simple, and uses a device that restricts inhalations and exhalations. This strengthens the muscles involved in breathing, increasing lung capacity. These devices are inexpensive and widely available, and have been shown to increase breathing capacity by close to 300%.
Another key aspect of exercise is balance, which diminishes with age unless exercised, leading to falls and fractures. To enhance balance, try this simple exercise:
• Stand with one hand on the back of a chair for support.
• Bend the knee nearest the chair 90 degrees, keeping your knees together.
• Get used to balancing on one leg while holding the chair, working toward standing without support. Once you do, work on holding your hands in front of you, prayer-like, as you stand in position. For more intensity, close your eyes.
• Repeat on other side.
Many yoga poses are specifically designed to improve balance, and can be used for variety, as can vibrating platform equipment.
Exercise is as important to good health as proper nutrition - and you need both. Adequate nutrition while exercising includes:
• Protein for muscle repair. Rice protein combined with yellow pea protein is exceptional.
• Carbohydrates, especially ultra-long-chain carbohydrates (ULCs) such as pre-sprouted barley, which release energy over several hours and do not spike blood sugar.
• High quality fats; especially omega-3s and 9s.
• Extra antioxidants to clear the metabolic byproducts of exercise.
• Minerals (electrolytes) and water soluble vitamins (B vitamins and C). Consider adding liquid trace minerals to your water.
If you don't move you die. Exercise fundamentally changes every system and function in your body - keeping you moving and healthy.

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Exotic Dance Fitness - Cool Workouts for Everyday Women

Have you ever noticed that your muscles are sore after a night of dancing in the clubs with friends? This is because when you are dancing you are using most of the muscles in your body and you are actually performing a highly intense workout. The intensity depends on the music that we dance to and the style in which we dance.
When it comes to

dancing as a workout there are two options that we have. We can either learn different dancing styles or learn some exotic dancing routines. Exotic dance fitness is nowadays gaining a lot of popularity as it is highly intense, produces great results and helps you in losing weight at a really fast pace.
Most people think that exotic dancing is the same thing as pole dancing. This is in fact a very common misconception. We need to understand that there are differences although there are also some common aspects that can be pointed out.
When we are talking about pole dancing we are basically referring to dance moves that are done with the use of a stripper pole. This type of dancing will incorporate gymnastic movements and ballet into modern dancing. There is even the possibility to be involved in freestyle pole dancing. Exotic dancing is basically a floor workout. Women and men will use chairs instead of poles and we can even not use them. Exotic dancing introduces different dancing techniques that are going to help you in strengthening and toning your muscles but poles are not going to be used.
While most people do not understand the difference between pole dancing and exotic dancing, most do see the fact that there are many fitness benefits that are associated with the two. You can start now and see what you like. We are sure that you will end up loving both options.
Exotic dancing is a great way to stay fit. Women of all ages and in all physical shapes can use this in order to lose weight, improve strength and increase muscle tone.
Some of the exotic dancing moves will also involve pole dancing. It is also common to use hips a lot and this practice will constantly increase abdominal strength while helping you lose weight. Through pole dancing you will also add different swinging and climbing moves that will ask for more power. You need to do them seductively and gracefully like in gymnastics and this is even harder than doing them normally.
When going through pole dancing you will often have to wear high heels and your skin must be as bare as possible. In different circumstances we can also practice with no shoes. Long dancewear and tights are never worn, especially if covering most of the leg. This is because skin traction is much higher when against poles and the materials are actually slippery.
Keep in mind that wearing incorrect exercise attire will stop you from practicing many of the moves. Also, it will not allow you to perform others correctly. Pole dancing stands out as a highly sexy exotic dancing form but it is usually seen in a wrong way. Pole dancing is still associated with striptease but this will change in the near future.
Besides pole dancing there are also other exotic dancing forms. If you do not want to start dancing around a pole you can always opt for something else. What is important is to understand that you can build a great body just by dancing. The sultry exercises that you do will increase your confidence levels while also making you look better. You will lose weight fast and your muscles are going to be toner.

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Women's Fitness Clothing

Back in the days of the late 70's and throughout most of the 80's, women would mostly wear unitards, leg warmers, and simple t-shirts to go exercise in a gym. Women's workout clothing was very limited and uncomfortable for the most part.
In this day and age, fitness wear, especially when looking at women's fitness clothing is important to a healthy look and feel.
Today more than ever before, women are very conscious of their appearance.
Due

to the many multimedia outlets such as fashion/beauty magazines, TV ads, and billboards depicting slim toned female bodies, many women spend a considerable amount of money to look their best.
For a woman, that may mean buying a gym membership, training sessions, taking yoga classes, doing various types of fitness activity, and purchasing exercise apparel.
To keep a woman motivated to continue to exercise, is in wearing the right type of workout clothing.
Women want to look their best at all times, even when training hard and sweating. That is why it is vital to buy quality fitness wear that makes a woman feel confident, motivated and sexy.
You can go to any gym in any major city and you will see the amount of women dedicated to their physiques.
Women who are considering to purchase fitness wear should always look for clothing that fits and feels comfortable, and is aesthetically pleasing to their body.
Women's fitness clothing should be always consist of good quality, high durability, with a look that should be inspiring and fun to the woman who wears it.

Eddie Acosta is a passionate fitness enthusiast/certified personal trainer. He is actively involved in the health & fitness industry for the past 7 years with a former background in multimedia design and production.

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3 Simple Home Fitness Training Exercises for Women

Many women opt to go the home fitness training route simply because it's the most convenient option, especially for women who are constantly juggling their work and home life. With everything that's going on, there's just no time to pack up a gym bag and drive to the nearest fitness center anymore. Luckily, there are some simple, yet effective exercises that can be done at home that cater to the fitness needs of women. Whether the target is to lose weight, sculpt a bikini-ready body, or just to stay in shape, there are quick and easy options today's busy woman can do at home. Here are just some examples of great at-home exercises for women.


1) Pilates - This workout has become one of the most popular exercise routines for women in recent years. This is because this type of workout not only helps in the weight loss effort, it also helps improve flexibility, tone muscles and build up a person's upper and lower body strength. Aside from the exercises done using giant exercise machines at the fitness center, there are also a number of exercises that can be done at home using an exercise mat, a medicine ball and a Pilates ring. For a quick Pilates fix, check out one of the many 10-30 minute Pilates exercise videos online or buy an instructional DVD for a full workout routine.
2) Dance Exercises - The usual aerobic workout can be quite boring, and so fitness experts have decided to inject a little fun into the usually repetitive and monotonous home fitness training routines that people are used to. By combining fun and exciting dance steps with exercise moves that will surely get the blood pumping, dance exercise routines like Zumba, Shawn T.'s Hip Hop Abs, and other exercise videos developed with the help of celebrities and professional dancers, women can now enjoy a 20-60 minute daily workout.
3) Yoga - This ancient Indian tradition has become one of the most popular at-home workouts today. It combines stretching and meditation which helps develop a healthier, fitter body and mind. There are so many variations of yoga to choose from and each has their own health and fitness benefits. In the past, people could only learn yoga through a guru, also known as a yogi. Today, many yoga practitioners are able to meditate and pose their way to fitness even in the comfort of their own home. Beginners may also start their at-home daily yoga routine by buying an instructional video to use as a guide.
The convenience of being able to perform fat burning, muscle toning, and strength building exercises in the comfort of their own home has made home fitness training a popular choice, especially for women. The option of hiring a personal trainer to guide them all throughout the workout process also make things a lot easier, especially for women who find themselves too tired or uninspired to get up and exercise. There are many options available for women who want to stay in shape without having to leave the house. All they need to do is find a fitness program that works for them.

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